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Easy Guide to Shiftwork



This 72 page easy to read, picture based guide is packed with hints and tips to help those doing shiftwork manage their fatigue, cope with health issues and avoid family problems. The book on managing shiftwork is useful for staff training, promotes safety at work and provides a helpful resource for workers on nightshift or a changing roster.


  • You and your body clock
  • Planning your sleep time
  • Taking care with substances
  • Diet do’s and don’ts
  • Family and social life
  • Safety at work

For group training see our Shiftwork PowerPoint


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